Weight Loss: Progress Makes Perfect

It’s about time for a check-in!  Before we dive in, check out this post first if you haven’t already: Weight Loss: Background and the Keto Diet I am officially down 31 pounds from my heaviest weight.  To some, that is everything, that is their entire goal, but to me… it’s just a drop in the…

Weight Loss: Background and the Keto Diet

Ah weight loss, where to begin… I’ll start here – Jon has been on a weight loss journey for about two years.  His low fat diet coupled with his almost daily workouts at the gym have helped him to achieve a significant amount of weight loss.  I am so unbelievably proud of him, it takes…