Cooking: Keto Alfredo Sauce

I’ve always been a HUGE fan of pasta with alfredo sauce.  While pasta is long forgotten, unless of course it is a low carb version, alfredo sauce is something we can still go to town on!  I searched long and hard for a good keto version and none of the recipes I found quite fit…

Cooking: Broccoli Casserole

I came across a recipe similar to this on Facebook and decided I would give it a try but with my own flare to it.  It came out delicious and it’s low carb, a win, win in our book! Ingredients: 1 Bag of Frozen Broccoli 1/2 Block of Cream Cheese 1/4 to 1/2 Cup of…

Cooking: Matcha Tea Latte (Keto Style)

I can’t take credit for finding this delicious Matcha MCT Oil Powder by Perfect Keto.  The credit goes to my sister, who found this shortly after starting her own keto journey.  When she told me about this I knew I had to get it and so I did.  Once it came in I knew I…

Cooking: Cuban Sandwich Quesadillas

I had been craving a Cuban Sandwich for some time but obviously it was not an option being on the Keto diet.  My saving grace has been low carb tortillas in place of bread.  You can make essentially anything into a quesadilla, especially sandwiches.  So I went for it.  Luckily during our last Costco trip…

Life: Starting a Business!

I’ve had so little time to write recently which makes me a bit sad but I keep telling myself it is all for a very good reason and that once things get a bit more settled I will be able to dedicate more time to our blog.  So what is going on exactly?  Well we…

Cooking: Low Carb Biscuits

I follow a few fellow “Ketoers” on Instagram and one of my favorites is @ketolchfmonkey.  She posted a recipe for these super delicious low carb biscuits that I just had to try, because let’s be honest who doesn’t love biscuits?  I highly suggest you try them, I cannot taste a difference between a regular biscuit…

Cooking: Crock-Pot BBQ Pulled Pork

This recipe is a yummy one!  I found a recipe similar to this one on Pinterest.com but, it called for regular coke, and I decided to spice it up and go with cherry coke.  I also reduced the salt because I found the tablespoon it called for much to salty. Ingredients: 1 Pork Shoulder Roast…

Cooking: Hot Chocolate (Traditional and Keto Style)

Ever since I can remember, my Momma would make us the best homemade hot chocolate.  It was always my favorite and so much better than that packaged stuff you can buy in the store.  Once on Keto, I really realized that her traditional version would not work for me, but a revised version sure would! …

Cooking: Italian Sub Roll-Ups

We love Italian style subs, even more so since we visited Great Lakes Grinders in Ohio.  The Heavy Italian sub was to die for, literally.  I was craving one and obviously we are nowhere close to Ohio so I decided to come up with a version of my own.  Now, we are on the Keto…

Cooking: Buffalo Chicken Taquitos (Keto Style)

This recipe is delicious!  It is the perfect Keto side dish or even main dish!  These do tend to be rich so be prepared, I would pair it with something a little mellow to balance the meal out.  This recipe has been adapted to our preferences but was inspired by this recipe I found on…