Weight Loss: Progress Makes Perfect Pt. 3

I was hoping that the next post I wrote would be the finish line post, meaning we both hit our individual goal weights.  Needless to say, that is not what this is and it is taking us a little longer than we had hoped to reach those goals. I am now down a total of…

Weight Loss: Keto Crash Course

The number one question we get asked is how do you start the Keto Diet.  When we first started the diet, I watched YouTube videos, researched online, watched documentaries.  Needless to say I did a lot of research, if you find yourself with the time, I would say that this would be very beneficial to…