Cooking: Crock-Pot Salsa Chicken

One of our favorite easy go-to meals, especially for a busy weeknight dinner is Crock-Pot Salsa Chicken.  It is so yummy and uses just 3 simple ingredients.  Of course you can and probably will want to embellish the final dish with a few extra ingredients, we do! Ingredients: 1 Large Chicken Breast (this is plenty…

Cooking: Crock-Pot Salsa Verde Pork

Salsa Verde Pork has to be one of the easiest Crock-Pot meals that we make often. It is simple and delicious and best of all it contains just 3 ingredients, although like us, you may want to add a few more last minute touches to perfect the final dish. FYI – you can tweak the…

Weight Loss: Background and the Keto Diet

Ah weight loss, where to begin… I’ll start here – Jon has been on a weight loss journey for about two years.  His low fat diet coupled with his almost daily workouts at the gym have helped him to achieve a significant amount of weight loss.  I am so unbelievably proud of him, it takes…