Weight Loss: Keto Favorites! Pt. V

Here are more of our Keto favorites! Mauna Loa Garlic and Onion Macadamia Nuts These are OMG so delicious.  I have found that they really curb my chip craving (when I have one that is).  In my opinion they taste just like sour cream and onion chips but even better.  Be careful though, it is…

Cooking: Noodless Meatball Lasagna

I had some meatballs in the freezer that I needed to figure out what to do with. I happened to be in the mood for lasagna as well and so this recipe was born. I hope you enjoy it as much as my family does! Ingredients: Square Baking Dish 8 Meatballs Olive Oil 2 Cups…

Cooking: Taco Cheese Shells

Sometimes you just want a good taco.  Sometimes you can’t have tortillas because you are on the Keto diet.  Sometimes you aren’t on the Keto diet but just love cheese so much that you want your tacos served it a cheese shell.  Cheese shells for life! Here we go…. Ingredients: 3 Cups of the Cheese…

Weight Loss: Keto Favorites! Pt. IIII

It’s been over a year on keto and a whopping 175 pounds in total combined weight loss, go us!  Along the way we have found some favorites and we want to share them with you! Kiss My Keto Birthday Cake Protein Powder For Jon’s birthday I decided to get him a bunch of keto friendly…

Weight Loss: One Hundred!

When I started this weight loss journey a little more than a year ago, I thought losing one hundred pounds was impossible.  I told myself that I could never, ever stick to a diet for as long as it would take to lose the weight.  I kept trying to convince myself that the diet was…

Cooking: Keto Alfredo Sauce

I’ve always been a HUGE fan of pasta with alfredo sauce.  While pasta is long forgotten, unless of course it is a low carb version, alfredo sauce is something we can still go to town on!  I searched long and hard for a good keto version and none of the recipes I found quite fit…

Weight Loss: Intermittent Fasting (2 Week Check-in)

Day One: Weight: Unknown 17/7 Coffee and water during the 17 hours only Hungry at about 10:30am and again around 4:00pm (Drank Water) Lunch was string cheese and a Premier Protein shake (2 Carbs) Dinner was Pizza Bites and Sub Roll-ups (About 10 – 12 Carbs) MCT Matcha Latte after dinner (0 Carbs) Total Carbs: 12…

Weight Loss: Goal Setting, Realizations and Changes

My original goal weight is just 25 pounds away from where I want to be.  I probably will come up with another goal once I achieve my first goal, but let’s start there. I knew I was making some bad choices which was keeping me from where I wanted to be. I also knew that…

Cooking: Broccoli Casserole

I came across a recipe similar to this on Facebook and decided I would give it a try but with my own flare to it.  It came out delicious and it’s low carb, a win, win in our book! Ingredients: 1 Bag of Frozen Broccoli 1/2 Block of Cream Cheese 1/4 to 1/2 Cup of…

Cooking: Matcha Tea Latte (Keto Style)

I can’t take credit for finding this delicious Matcha MCT Oil Powder by Perfect Keto.  The credit goes to my sister, who found this shortly after starting her own keto journey.  When she told me about this I knew I had to get it and so I did.  Once it came in I knew I…