Weight Loss: Keto Crash Course

The number one question we get asked is how do you start the Keto Diet.  When we first started the diet, I watched YouTube videos, researched online, watched documentaries.  Needless to say I did a lot of research, if you find yourself with the time, I would say that this would be very beneficial to…

Cooking: Low Carb Biscuits

I follow a few fellow “Ketoers” on Instagram and one of my favorites is @ketolchfmonkey.  She posted a recipe for these super delicious low carb biscuits that I just had to try, because let’s be honest who doesn’t love biscuits?  I highly suggest you try them, I cannot taste a difference between a regular biscuit…

Cooking: Hot Chocolate (Traditional and Keto Style)

Ever since I can remember, my Momma would make us the best homemade hot chocolate.  It was always my favorite and so much better than that packaged stuff you can buy in the store.  Once on Keto, I really realized that her traditional version would not work for me, but a revised version sure would! …

Weight Loss: Diary of a Fat Girl

I own it, I am fat, I was fat and I may always be what society deems as fat and I am okay with that.  There is a stigma among fat people and we all know it but this post is not about that. Through my weight loss journey I have come across some things…

Weight Loss: I Hit a Plateau (Angie)

Ugh the dreaded plateau… I knew it would come sooner or later, but I was hoping it would come later rather than sooner!  As of writing this I am officially down 58 pounds, 2 pant sizes and a shirt size and boy do I feel wonderful!  I have a lot more energy and the other…

Cooking: Italian Sub Roll-Ups

We love Italian style subs, even more so since we visited Great Lakes Grinders in Ohio.  The Heavy Italian sub was to die for, literally.  I was craving one and obviously we are nowhere close to Ohio so I decided to come up with a version of my own.  Now, we are on the Keto…

Weight Loss: What We Eat in a Day

So we have gotten a few questions about what we eat on the Keto Diet.  Our Monday through Friday meals are pretty consistent and weekends are where we allow ourselves a little wiggle room and include meals out at some of favorite Keto friendly restaurants that I mentioned in this recent blog post.  For this…

Cooking: Buffalo Chicken Taquitos (Keto Style)

This recipe is delicious!  It is the perfect Keto side dish or even main dish!  These do tend to be rich so be prepared, I would pair it with something a little mellow to balance the meal out.  This recipe has been adapted to our preferences but was inspired by this recipe I found on…

Weight Loss: Update! (Angie)

As of writing this I am officially down 47 pounds!  Wow, never did I think I would get this far again.  Like I mentioned in this post, I have lost 85 pounds before, but didn’t do it the right way and it came back with a vengeance.  I always felt like I could never do…

Cooking: Pizza Bites

We discovered this recipe recently on Facebook, of course we did our own version to fit our preference and it was super yummy and Keto friendly! Ingredients: Pepperoni Mozzarella Cheese Pasta Sauce (Low Carb if you are making this Keto friendly) Your Favorite Pizza Toppings (we used Italian Sausage) Ideas: Ham, Salami, Olives, Veggies, Etc….