Cooking: Keto Alfredo Sauce

I’ve always been a HUGE fan of pasta with alfredo sauce.  While pasta is long forgotten, unless of course it is a low carb version, alfredo sauce is something we can still go to town on!  I searched long and hard for a good keto version and none of the recipes I found quite fit…

Weight Loss: Intermittent Fasting (2 Week Check-in)

Day One: Weight: Unknown 17/7 Coffee and water during the 17 hours only Hungry at about 10:30am and again around 4:00pm (Drank Water) Lunch was string cheese and a Premier Protein shake (2 Carbs) Dinner was Pizza Bites and Sub Roll-ups (About 10 – 12 Carbs) MCT Matcha Latte after dinner (0 Carbs) Total Carbs: 12…

Weight Loss: Goal Setting, Realizations and Changes

My original goal weight is just 25 pounds away from where I want to be.  I probably will come up with another goal once I achieve my first goal, but let’s start there. I knew I was making some bad choices which was keeping me from where I wanted to be. I also knew that…

Cooking: Broccoli Casserole

I came across a recipe similar to this on Facebook and decided I would give it a try but with my own flare to it.  It came out delicious and it’s low carb, a win, win in our book! Ingredients: 1 Bag of Frozen Broccoli 1/2 Block of Cream Cheese 1/4 to 1/2 Cup of…

Cooking: Matcha Tea Latte (Keto Style)

I can’t take credit for finding this delicious Matcha MCT Oil Powder by Perfect Keto.  The credit goes to my sister, who found this shortly after starting her own keto journey.  When she told me about this I knew I had to get it and so I did.  Once it came in I knew I…

Weight Loss: Keto Favorites! Pt. III

Here we are, about 1 year into Keto and we have a few more favorites that we would like to share with all of you.  After much trial and error, here are the items that made it past our taste buds! Items you can buy in-store or online: Swerve Brown Sugar This stuff is a…

Cooking: Cuban Sandwich Quesadillas

I had been craving a Cuban Sandwich for some time but obviously it was not an option being on the Keto diet.  My saving grace has been low carb tortillas in place of bread.  You can make essentially anything into a quesadilla, especially sandwiches.  So I went for it.  Luckily during our last Costco trip…

Weight Loss: Progress Makes Perfect Pt. 3

I was hoping that the next post I wrote would be the finish line post, meaning we both hit our individual goal weights.  Needless to say, that is not what this is and it is taking us a little longer than we had hoped to reach those goals. I am now down a total of…

Life: Starting a Business!

I’ve had so little time to write recently which makes me a bit sad but I keep telling myself it is all for a very good reason and that once things get a bit more settled I will be able to dedicate more time to our blog.  So what is going on exactly?  Well we…

Weight Loss: Keto Favorites! Pt. II

We’ve been doing Keto now for about 6 months, needless to say we have compiled a few more favorites in that time.  I figured it was about time to update the list and share our current favorites with you! Items you can buy in-store or online: CarbRite Chocolate Chip Brownie Mix These are our newest…