Weight Loss: Intermittent Fasting (2 Week Check-in)

Day One:

  • Weight: Unknown
  • 17/7
  • Coffee and water during the 17 hours only
  • Hungry at about 10:30am and again around 4:00pm (Drank Water)
  • Lunch was string cheese and a Premier Protein shake (2 Carbs)
  • Dinner was Pizza Bites and Sub Roll-ups (About 10 – 12 Carbs)
  • MCT Matcha Latte after dinner (0 Carbs)

Total Carbs: 12 -14

Day Two:

  • Weight: Starting Weight
  • 18/6
  • Coffee and water during the 18 hours only
  • Hungry around 11:30am, again around 3:15pm and then at about 9pm (Drank Water)
  • Lunch was string cheese and a Premier Protein shake (2 Carbs)
  • Dinner was Shrimp Fettuccine Alfredo (10 – 12 Carbs)
  • Dessert was 3 sugar-free Reeses Peanut Butter Cups (1 Carb)

Total Carbs: 13 -15

Day Three:

  • Weight: Down 1.2 Pounds
  • 18/6
  • Coffee and water during the 18 hours only
  • Hungry around 8:30am, again around 3:45pm (Drank Water)
  • Lunch was string cheese and a Premier Protein shake (2 Carbs)
  • Dinner was Taco Salad (8 – 10 Carbs)
  • Dessert was 1/3 pint of Rebel Creamery Butter Pecan Ice Cream (2 Carbs)

Total Carbs: 12 -14

Day Four:

  • Weight: Down 2.2 Pounds
  • 17/7
  • Coffee and water during the 17 hours only
  • Hungry from 10:30am to 12pm and again at 3:45pm
  • Lunch was string cheese and a Premier Protein shake (2 Carbs)
  • Afternoon Snack was a handful of pepperoni (0 Carbs)
  • Dinner was a double cheeseburger with no bun at Stacked (5 – 7 Carbs)
  • Dessert was Venti Americano with sugar-free vanilla syrup and heavy cream from Starbucks that I shared with Jon (1 Carb)

Total Carbs: 8 -10

Day Five & Six:

  • Weight: Down 1 Pound
  • Did not fast or track carbs

Day Seven:

  • Weight: Stayed the same
  • 18/8
  • Coffee and water during the 18 hours only
  • Hungry from 11:00am to 12pm and again at 3:45pm
  • Lunch was string cheese and a Premier Protein shake (2 Carbs)
  • Dinner was Pizza Bites and Sub Roll-ups (About 10 – 12 Carbs)
  • MCT Matcha Latte after dinner (1 Carb)

Total Carbs: 13 – 15

Day Eight:

  • Weight: Stayed the same
  • 18/8
  • Coffee and water during the 18 hours only
  • Hungry from 11:00am to 12pm and again at 3:45pm
  • Lunch was string cheese and a Premier Protein shake (2 Carbs)
  • Dinner was Pizza Bites and Sub Roll-ups (About 10 – 12 Carbs)
  • MCT Matcha Latte after dinner (1 Carb)

Total Carbs: 13 – 15

Day Nine:

  • Weight: Stayed the same
  • Did not fast or track carbs

Day Ten:

  • Weight: Down 1 Pound
  • 17/7
  • Coffee and water during the 18 hours only
  • Hungry from 11:30am and again at 3:10pm
  • Lunch was string cheese and a Premier Protein shake (2 Carbs)
  • Afternoon Snack was a handful of pepperoni (0 Carbs)
  • Dinner was Chili and a 2 Hot Dogs (About 6 Carbs)
  • Dessert was 1/32 pint of Rebel Creamery Peanut Butter Fudge Cream (4 Carbs)

Total Carbs: 12

Day Eleven:

  • Weight: Stayed the same
  • 18/8
  • Coffee and water during the 18 hours only
  • Hungry from 10:15am and again at 4pm
  • Lunch was string cheese and a Premier Protein shake (2 Carbs)
  • 2 Ground Beef Tacos with no Shell (About 10 Carbs)

Total Carbs: 12

Day Twelve:

  • Weight: Stayed the same
  • 18/8
  • Coffee and water during the 18 hours only
  • Hungry from 10:15am and again at 3:45pm
  • Lunch was string cheese and a Premier Protein shake (2 Carbs)
  • 2 Ground Beef Tacos with no Shell (About 10 Carbs)
  • Dessert was 3 sugar-free Reeses Peanut Butter Cups (1 Carb)

Total Carbs: 13

Day Thirteen:

  • Weight: Down 0.8
  • 18/8
  • Coffee and water during the 18 hours only
  • Hungry from 10:30am and again at 3:45pm
  • Lunch was string cheese and a Premier Protein shake (2 Carbs)
  • 3 Unbreaded Bone-in Buffalo Wings, a side Garden Salad and a Chili Cheeseburger w/ no Bun from Chilis (About 10-12 Carbs)

Total Carbs: 12-14

Overall Weight Loss: 6.2 Pounds

blue tape measuring on clear glass square weighing scale

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