Day One:

• Weight: Unknown
• 17/7
• Coffee and water during the 17 hours only
• Hungry at about 10:30am and again around 4:00pm (Drank Water)
• Lunch was string cheese and a Premier Protein shake (2 Carbs)
• Dinner was Pizza Bites and Sub Roll-ups (About 10 – 12 Carbs)
• MCT Matcha Latte after dinner (0 Carbs)

Total Carbs: 12 -14

Day Two:

• Weight: Starting Weight
• 18/6
• Coffee and water during the 18 hours only
• Hungry around 11:30am, again around 3:15pm and then at about 9pm (Drank Water)
• Lunch was string cheese and a Premier Protein shake (2 Carbs)
• Dinner was Shrimp Fettuccine Alfredo (10 – 12 Carbs)
• Dessert was 3 sugar-free Reeses Peanut Butter Cups (1 Carb)

Total Carbs: 13 -15

Day Three:

• Weight: Down 1.2 Pounds
• 18/6
• Coffee and water during the 18 hours only
• Hungry around 8:30am, again around 3:45pm (Drank Water)
• Lunch was string cheese and a Premier Protein shake (2 Carbs)
• Dinner was Taco Salad (8 – 10 Carbs)
• Dessert was 1/3 pint of Rebel Creamery Butter Pecan Ice Cream (2 Carbs)

Total Carbs: 12 -14

Day Four:

• Weight: Down 2.2 Pounds
• 17/7
• Coffee and water during the 17 hours only
• Hungry from 10:30am to 12pm and again at 3:45pm
• Lunch was string cheese and a Premier Protein shake (2 Carbs)
• Afternoon Snack was a handful of pepperoni (0 Carbs)
• Dinner was a double cheeseburger with no bun at Stacked (5 – 7 Carbs)
• Dessert was Venti Americano with sugar-free vanilla syrup and heavy cream from Starbucks that I shared with Jon (1 Carb)

Total Carbs: 8 -10

Day Five & Six:

• Weight: Down 1 Pound
• Did not fast or track carbs

Day Seven:

• Weight: Stayed the same
• 18/8
• Coffee and water during the 18 hours only
• Hungry from 11:00am to 12pm and again at 3:45pm
• Lunch was string cheese and a Premier Protein shake (2 Carbs)
• Dinner was Pizza Bites and Sub Roll-ups (About 10 – 12 Carbs)
• MCT Matcha Latte after dinner (1 Carb)

Total Carbs: 13 – 15

Day Eight:

• Weight: Stayed the same
• 18/8
• Coffee and water during the 18 hours only
• Hungry from 11:00am to 12pm and again at 3:45pm
• Lunch was string cheese and a Premier Protein shake (2 Carbs)
• Dinner was Pizza Bites and Sub Roll-ups (About 10 – 12 Carbs)
• MCT Matcha Latte after dinner (1 Carb)

Total Carbs: 13 – 15

Day Nine:

• Weight: Stayed the same
• Did not fast or track carbs

Day Ten:

• Weight: Down 1 Pound
• 17/7
• Coffee and water during the 18 hours only
• Hungry from 11:30am and again at 3:10pm
• Lunch was string cheese and a Premier Protein shake (2 Carbs)
• Afternoon Snack was a handful of pepperoni (0 Carbs)
• Dinner was Chili and a 2 Hot Dogs (About 6 Carbs)
• Dessert was 1/32 pint of Rebel Creamery Peanut Butter Fudge Cream (4 Carbs)

Total Carbs: 12

Day Eleven:

• Weight: Stayed the same
• 18/8
• Coffee and water during the 18 hours only
• Hungry from 10:15am and again at 4pm
• Lunch was string cheese and a Premier Protein shake (2 Carbs)
• 2 Ground Beef Tacos with no Shell (About 10 Carbs)

Total Carbs: 12

Day Twelve:

• Weight: Stayed the same
• 18/8
• Coffee and water during the 18 hours only
• Hungry from 10:15am and again at 3:45pm
• Lunch was string cheese and a Premier Protein shake (2 Carbs)
• 2 Ground Beef Tacos with no Shell (About 10 Carbs)
• Dessert was 3 sugar-free Reeses Peanut Butter Cups (1 Carb)

Total Carbs: 13

Day Thirteen:

• Weight: Down 0.8
• 18/8
• Coffee and water during the 18 hours only
• Hungry from 10:30am and again at 3:45pm
• Lunch was string cheese and a Premier Protein shake (2 Carbs)
• 3 Unbreaded Bone-in Buffalo Wings, a side Garden Salad and a Chili Cheeseburger w/ no Bun from Chilis (About 10-12 Carbs)

Total Carbs: 12-14

Overall Weight Loss: 6.2 Pounds