So… I fell off the wagon. Yep, it happened. Most of last year I was off and on Keto and while I could blame it on the pandemic and the trauma of three miscarriages which would be mostly true, it was really my own willpower that failed me and for that I take responsibility. I…
Tag: Weight Loss
Weight Loss: One Hundred!
When I started this weight loss journey a little more than a year ago, I thought losing one hundred pounds was impossible. I told myself that I could never, ever stick to a diet for as long as it would take to lose the weight. I kept trying to convince myself that the diet was…
Weight Loss: Intermittent Fasting (2 Week Check-in)
Day One: Weight: Unknown 17/7 Coffee and water during the 17 hours only Hungry at about 10:30am and again around 4:00pm (Drank Water) Lunch was string cheese and a Premier Protein shake (2 Carbs) Dinner was Pizza Bites and Sub Roll-ups (About 10 – 12 Carbs) MCT Matcha Latte after dinner (0 Carbs) Total Carbs: 12…
Weight Loss: Keto Crash Course
The number one question we get asked is how do you start the Keto Diet. When we first started the diet, I watched YouTube videos, researched online, watched documentaries. Needless to say I did a lot of research, if you find yourself with the time, I would say that this would be very beneficial to…
Weight Loss: Progress Makes Perfect Pt. 2
I figured it was time for another progress update and while scrolling through inspirational Instagram weight loss accounts an idea came to me, I wanted to include a picture of of Jon and I at our heaviest next to a photo of us now in the post. So the hunt began and I feverishly looked…
Weight Loss: Diary of a Fat Girl
I own it, I am fat, I was fat and I may always be what society deems as fat and I am okay with that. There is a stigma among fat people and we all know it but this post is not about that. Through my weight loss journey I have come across some things…
Weight Loss: I Hit a Plateau (Angie)
Ugh the dreaded plateau… I knew it would come sooner or later, but I was hoping it would come later rather than sooner! As of writing this I am officially down 58 pounds, 2 pant sizes and a shirt size and boy do I feel wonderful! I have a lot more energy and the other…
Weight Loss: What We Eat in a Day
So we have gotten a few questions about what we eat on the Keto Diet. Our Monday through Friday meals are pretty consistent and weekends are where we allow ourselves a little wiggle room and include meals out at some of favorite Keto friendly restaurants that I mentioned in this recent blog post. For this…
Cooking: Buffalo Chicken Taquitos (Keto Style)
This recipe is delicious! It is the perfect Keto side dish or even main dish! These do tend to be rich so be prepared, I would pair it with something a little mellow to balance the meal out. This recipe has been adapted to our preferences but was inspired by this recipe I found on…
Cooking: Pizza Bites
We discovered this recipe recently on Facebook, of course we did our own version to fit our preference and it was super yummy and Keto friendly! Ingredients: Pepperoni Mozzarella Cheese Pasta Sauce (Low Carb if you are making this Keto friendly) Your Favorite Pizza Toppings (we used Italian Sausage) Ideas: Ham, Salami, Olives, Veggies, Etc….
