Day One: Weight: Unknown 17/7 Coffee and water during the 17 hours only Hungry at about 10:30am and again around 4:00pm (Drank Water) Lunch was string cheese and a Premier Protein shake (2 Carbs) Dinner was Pizza Bites and Sub Roll-ups (About 10 – 12 Carbs) MCT Matcha Latte after dinner (0 Carbs) Total Carbs: 12…
Tag: Weight Loss
Weight Loss: Keto Crash Course
The number one question we get asked is how do you start the Keto Diet. When we first started the diet, I watched YouTube videos, researched online, watched documentaries. Needless to say I did a lot of research, if you find yourself with the time, I would say that this would be very beneficial to…
Weight Loss: Progress Makes Perfect Pt. 2
I figured it was time for another progress update and while scrolling through inspirational Instagram weight loss accounts an idea came to me, I wanted to include a picture of of Jon and I at our heaviest next to a photo of us now in the post. So the hunt began and I feverishly looked…
Weight Loss: Diary of a Fat Girl
I own it, I am fat, I was fat and I may always be what society deems as fat and I am okay with that. There is a stigma among fat people and we all know it but this post is not about that. Through my weight loss journey I have come across some things…
Weight Loss: I Hit a Plateau (Angie)
Ugh the dreaded plateau… I knew it would come sooner or later, but I was hoping it would come later rather than sooner! As of writing this I am officially down 58 pounds, 2 pant sizes and a shirt size and boy do I feel wonderful! I have a lot more energy and the other…
Weight Loss: What We Eat in a Day
So we have gotten a few questions about what we eat on the Keto Diet. Our Monday through Friday meals are pretty consistent and weekends are where we allow ourselves a little wiggle room and include meals out at some of favorite Keto friendly restaurants that I mentioned in this recent blog post. For this…
Cooking: Buffalo Chicken Taquitos (Keto Style)
This recipe is delicious! It is the perfect Keto side dish or even main dish! These do tend to be rich so be prepared, I would pair it with something a little mellow to balance the meal out. This recipe has been adapted to our preferences but was inspired by this recipe I found on…
Cooking: Pizza Bites
We discovered this recipe recently on Facebook, of course we did our own version to fit our preference and it was super yummy and Keto friendly! Ingredients: Pepperoni Mozzarella Cheese Pasta Sauce (Low Carb if you are making this Keto friendly) Your Favorite Pizza Toppings (we used Italian Sausage) Ideas: Ham, Salami, Olives, Veggies, Etc….
Weight Loss: It’s a Journey
A friend and I were discussing weight loss and during our conversation she mentioned something that just stuck in my head. She said something along the line of… weight loss is a journey, remember you are not running a marathon… and this couldn’t ring more true. All too often I find that I am “running”…
Cooking: Jon’s Famous Guacamole
Guacamole has to be one of our favorite things to eat and after trying several store bought versions we could just not find one that hit the mark. To be honest there is just nothing like a good homemade guacamole in my opinion. After a bit of trial and error I think Jon came up…
