Weight Loss: One Hundred!

When I started this weight loss journey a little more than a year ago, I thought losing one hundred pounds was impossible.  I told myself that I could never, ever stick to a diet for as long as it would take to lose the weight.  I kept trying to convince myself that the diet was…

Weight Loss: Intermittent Fasting (2 Week Check-in)

Day One: Weight: Unknown 17/7 Coffee and water during the 17 hours only Hungry at about 10:30am and again around 4:00pm (Drank Water) Lunch was string cheese and a Premier Protein shake (2 Carbs) Dinner was Pizza Bites and Sub Roll-ups (About 10 – 12 Carbs) MCT Matcha Latte after dinner (0 Carbs) Total Carbs: 12…

Weight Loss: Keto Crash Course

The number one question we get asked is how do you start the Keto Diet.  When we first started the diet, I watched YouTube videos, researched online, watched documentaries.  Needless to say I did a lot of research, if you find yourself with the time, I would say that this would be very beneficial to…

Weight Loss: Progress Makes Perfect Pt. 2

I figured it was time for another progress update and while scrolling through inspirational Instagram weight loss accounts an idea came to me, I wanted to include a  picture of of Jon and I at our heaviest next to a photo of us now in the post.  So the hunt began and I feverishly looked…

Weight Loss: Diary of a Fat Girl

I own it, I am fat, I was fat and I may always be what society deems as fat and I am okay with that.  There is a stigma among fat people and we all know it but this post is not about that. Through my weight loss journey I have come across some things…

Weight Loss: I Hit a Plateau (Angie)

Ugh the dreaded plateau… I knew it would come sooner or later, but I was hoping it would come later rather than sooner!  As of writing this I am officially down 58 pounds, 2 pant sizes and a shirt size and boy do I feel wonderful!  I have a lot more energy and the other…

Weight Loss: What We Eat in a Day

So we have gotten a few questions about what we eat on the Keto Diet.  Our Monday through Friday meals are pretty consistent and weekends are where we allow ourselves a little wiggle room and include meals out at some of favorite Keto friendly restaurants that I mentioned in this recent blog post.  For this…

Cooking: Buffalo Chicken Taquitos (Keto Style)

This recipe is delicious!  It is the perfect Keto side dish or even main dish!  These do tend to be rich so be prepared, I would pair it with something a little mellow to balance the meal out.  This recipe has been adapted to our preferences but was inspired by this recipe I found on…

Cooking: Pizza Bites

We discovered this recipe recently on Facebook, of course we did our own version to fit our preference and it was super yummy and Keto friendly! Ingredients: Pepperoni Mozzarella Cheese Pasta Sauce (Low Carb if you are making this Keto friendly) Your Favorite Pizza Toppings (we used Italian Sausage) Ideas: Ham, Salami, Olives, Veggies, Etc….

Weight Loss: It’s a Journey

A friend and I were discussing weight loss and during our conversation she mentioned something that just stuck in my head.  She said something along the line of… weight loss is a journey, remember you are not running a marathon… and this couldn’t ring more true.  All too often I find that I am “running”…