Cooking: Matcha Tea Latte (Keto Style)

I can’t take credit for finding this delicious Matcha MCT Oil Powder by Perfect Keto.  The credit goes to my sister, who found this shortly after starting her own keto journey.  When she told me about this I knew I had to get it and so I did.  Once it came in I knew I…

Weight Loss: Keto Favorites! Pt. III

Here we are, about 1 year into Keto and we have a few more favorites that we would like to share with all of you.  After much trial and error, here are the items that made it past our taste buds! Items you can buy in-store or online: Swerve Brown Sugar This stuff is a…

Cooking: Cuban Sandwich Quesadillas

I had been craving a Cuban Sandwich for some time but obviously it was not an option being on the Keto diet.  My saving grace has been low carb tortillas in place of bread.  You can make essentially anything into a quesadilla, especially sandwiches.  So I went for it.  Luckily during our last Costco trip…

Weight Loss: Progress Makes Perfect Pt. 3

I was hoping that the next post I wrote would be the finish line post, meaning we both hit our individual goal weights.  Needless to say, that is not what this is and it is taking us a little longer than we had hoped to reach those goals. I am now down a total of…

Life: Starting a Business!

I’ve had so little time to write recently which makes me a bit sad but I keep telling myself it is all for a very good reason and that once things get a bit more settled I will be able to dedicate more time to our blog.  So what is going on exactly?  Well we…

Weight Loss: Keto Favorites! Pt. II

We’ve been doing Keto now for about 6 months, needless to say we have compiled a few more favorites in that time.  I figured it was about time to update the list and share our current favorites with you! Items you can buy in-store or online: CarbRite Chocolate Chip Brownie Mix These are our newest…

Weight Loss: Keto Crash Course

The number one question we get asked is how do you start the Keto Diet.  When we first started the diet, I watched YouTube videos, researched online, watched documentaries.  Needless to say I did a lot of research, if you find yourself with the time, I would say that this would be very beneficial to…

Cooking: Low Carb Biscuits

I follow a few fellow “Ketoers” on Instagram and one of my favorites is @ketolchfmonkey.  She posted a recipe for these super delicious low carb biscuits that I just had to try, because let’s be honest who doesn’t love biscuits?  I highly suggest you try them, I cannot taste a difference between a regular biscuit…

Cooking: Hot Chocolate (Traditional and Keto Style)

Ever since I can remember, my Momma would make us the best homemade hot chocolate.  It was always my favorite and so much better than that packaged stuff you can buy in the store.  Once on Keto, I really realized that her traditional version would not work for me, but a revised version sure would! …

Weight Loss: Progress Makes Perfect Pt. 2

I figured it was time for another progress update and while scrolling through inspirational Instagram weight loss accounts an idea came to me, I wanted to include a  picture of of Jon and I at our heaviest next to a photo of us now in the post.  So the hunt began and I feverishly looked…