So we have gotten a few questions about what we eat on the Keto Diet. Our Monday through Friday meals are pretty consistent and weekends are where we allow ourselves a little wiggle room and include meals out at some of favorite Keto friendly restaurants that I mentioned in this recent blog post. For this…
Tag: LCHF
Cooking: Buffalo Chicken Taquitos (Keto Style)
This recipe is delicious! It is the perfect Keto side dish or even main dish! These do tend to be rich so be prepared, I would pair it with something a little mellow to balance the meal out. This recipe has been adapted to our preferences but was inspired by this recipe I found on…
Weight Loss: Update! (Angie)
As of writing this I am officially down 47 pounds! Wow, never did I think I would get this far again. Like I mentioned in this post, I have lost 85 pounds before, but didn’t do it the right way and it came back with a vengeance. I always felt like I could never do…
Cooking: Pizza Bites
We discovered this recipe recently on Facebook, of course we did our own version to fit our preference and it was super yummy and Keto friendly! Ingredients: Pepperoni Mozzarella Cheese Pasta Sauce (Low Carb if you are making this Keto friendly) Your Favorite Pizza Toppings (we used Italian Sausage) Ideas: Ham, Salami, Olives, Veggies, Etc….
Weight Loss: Keto Favorites!
I decided to compile a few of our Keto favorites. These are either purchasable items or restaurant/food options that have helped us be successful. Comment your favorites below! Items you can buy in-store or online: Sugar Free Reese’s Peanut Butter Cups These are yummy and taste almost exactly like the real thing! There is only…
Weight Loss: Progress Makes Perfect
It’s about time for a check-in! Before we dive in, check out this post first if you haven’t already: Weight Loss: Background and the Keto Diet I am officially down 31 pounds from my heaviest weight. To some, that is everything, that is their entire goal, but to me… it’s just a drop in the…
Cooking: Crock-Pot Salsa Chicken
One of our favorite easy go-to meals, especially for a busy weeknight dinner is Crock-Pot Salsa Chicken. It is so yummy and uses just 3 simple ingredients. Of course you can and probably will want to embellish the final dish with a few extra ingredients, we do! Ingredients: 1 Large Chicken Breast (this is plenty…
Cooking: Crock-Pot Salsa Verde Pork
Salsa Verde Pork has to be one of the easiest Crock-Pot meals that we make often. It is simple and delicious and best of all it contains just 3 ingredients, although like us, you may want to add a few more last minute touches to perfect the final dish. FYI – you can tweak the…
Weight Loss: Background and the Keto Diet
Ah weight loss, where to begin… I’ll start here – Jon has been on a weight loss journey for about two years. His low fat diet coupled with his almost daily workouts at the gym have helped him to achieve a significant amount of weight loss. I am so unbelievably proud of him, it takes…
Building Our Little Nest 